“Mindfulness training unlocks patterns of addiction born of one of the oldest cognitive processes known to mankind."

 

– AJ Bicât

 

Monthly Tip: Addiction


Choose something you would like to cut down on or give up (e.g. alcohol, nicotine, dairy, gluten, refined sugar) and the next time you ingest it, pay particular attention to the entire process. Literally speaking: slowly and carefully be attentive to every millisecond of each and every experiential sensation; before, during and after. What do you notice? Feel free to get back to us with your thoughts and we'll publish them anonymously in next month's newsletter.
Conquer your Addictions

Mindfulness in a Day
For CEOs, Directors and L&D, HR & Wellbeing Managers who need a broad overview of the style and content of our courses and who wish to see how other organisations have made MEQ part of their philosophy.
Book Now

If you missed the July issue of Insight Times you missed the following interesting topics:

  • How to choose your mindfulness instructor
  • The results of over a year's worth of questionnaire data on productivity after MEQ Training
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